Make an appointment with Melanie or Diane for a free tour and consultation. We love to educate new clients about our unique services and help you develop a wellness plan to meet your individual goals. Call, email, or stop by to book!

Sauna-wear comfortable clothing to change into after your session. Our infared saunas induce an intense sweat in most people, so we recommend coming fresh faced (if possible) and in loose fitting clothing. You can either use the private saunas naked or clothed, whichever you feel the most comfortable.

Redlight-the illuminate panels are made to be placed near bare skin. Lotions, sunscreen, and makeup will reduce the intensity of the redlight so we recommend coming bare faced and bringing appropriate clothing (shorts, tanktop, etc).

Whole body cryotherapy-wear comfortable clothing. Men typically wear shorts or underwear and it is clothing optional for women. Robes, socks, slippers, and gloves are provided.